A Guided Meditation for Healing Trauma (PTSD) (Health Journeys)

Posted on June 2, 2011 by administrator| Leave a comment

A Guided Meditation for Healing Trauma (PTSD) (Health Journeys)

Designed to renew a positive connection with the body and the emotions; reduce isolation, terror, shame and despair; restore a sense of inner goodness, hope, growth, purpose and meaning; replenish self-esteem and a sense of spiritual connection and protection — not by reliving the trauma, but by metaphorically shifting it, incrementally over time, with repeated listening. Steve Kohn’s closely scored, richly textured, exquisite music potentiates this powerfully evocative imagery. There are also 30 minutes of affirmations. (60 minutes). Read more »

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Indigo Dreams: Relaxation and Stress Management Bedtime Stories for Children, Improve Sleep, Manage Stress and Anxiety (Indigo Dreams)

Posted on May 31, 2011 by administrator| Leave a comment

Indigo Dreams: Relaxation and Stress Management Bedtime Stories for Children, Improve Sleep, Manage Stress and Anxiety (Indigo Dreams)

Indigo Dreams is a 60 minute CD/audio book designed to entertain your child while introducing them to 4 research-based, stress management techniques. Four unique bedtime stories incorporate diaphragmatic breathing, visualizations, progressive muscular relaxation, and affirmations (positive statements). These are the same techniques recommended for adults but presented in a fun, interactive format that appeal to children. Children follow the characters along as they learn belly breathing with A Boy and a Bear, make positive statements with The Affirmation Web, visualize with A Boy and a Turtle, and use progressive muscular relaxation with The Goodnight Caterpillar. All four of these stories are also available in book format. Indigo Dreams sh Read more »

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The Calming Collection – Goodbye Worries. ** Guided meditation to train your mind to quiet your thoughts – Train your mind to quiet your thoughts CD – Hypnotic Guided CD **

Posted on May 29, 2011 by administrator| Leave a comment

The Calming Collection – Goodbye Worries. ** Guided meditation to train your mind to quiet your thoughts – Train your mind to quiet your thoughts CD – Hypnotic Guided CD **

GOODBYE WORRIES is a program that trains your mind, through the power of hypnosis and meditation, to effectively control worrisome thoughts. It is the second in the series the CALMING COLLECTION. The first of the series is SLEEP SOLUTIONS. Several techniques are provided on both CD’s ,including meditation and hypnosis, which have been found to be highly effective with a wide variety of anxiety issues. GOODBYE WORRIES provides simple, direct solutions for dramatically reducing anxiety through the use of mindful meditation and hypnosis to more rapidly produce deep healing relaxation, profound relief of stress and anxiety and more rapid, lasting achievement of one’s goals. These programs use the concept of hypno-meditation and were designed by Read more »

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The Ease of Being: Guided Meditations for Centering and Healing

Posted on May 29, 2011 by administrator| Leave a comment

The Ease of Being: Guided Meditations for Centering and Healing

May 12, 2005 UPDATE: The Ease of Being CD has now been re-mastered for improved audio quality. The soothing voice and deeply relaxing music on the Ease of Being restore a centered state of awareness and support healing. The meditations encourage trust in the natural flow of life, leading to greater physical, mental and emotional ease. The instructions suggest that you “…simply allow the words and music to wash over you… It is not necessary to understand, or even hear, all the words”. Instead of asking you to focus on specific instructions or images, these meditations gently guide the mind to relax completely. In this relaxed state, healing can happen naturally and effortlessly. Once referred to as “meditations without borde Read more »

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Natural Music For Sleep

Posted on May 28, 2011 by administrator| Leave a comment

Natural Music For Sleep

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Healing Power Self Hypnosis

Posted on May 27, 2011 by administrator| Leave a comment

Healing Power Self Hypnosis

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Forest Sounds: with Soft Rains & Gentle Winds (Nature Sounds, Deep Sleep Music, Meditation, Relaxation Sounds of Nature)

Posted on May 27, 2011 by administrator| Leave a comment

Forest Sounds: with Soft Rains & Gentle Winds (Nature Sounds, Deep Sleep Music, Meditation, Relaxation Sounds of Nature)

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30-Minute Meditation

Posted on May 26, 2011 by administrator| Leave a comment

30-Minute Meditation

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The Wisdom of the Breath: Three Guided Meditations for Calming the Mind and Cultivating Insight

Posted on May 25, 2011 by administrator| Leave a comment

The Wisdom of the Breath: Three Guided Meditations for Calming the Mind and Cultivating Insight

The answers to the most profound spiritual questions lie within us-but how do we gain access to our deepest wisdom? “Breathing is a gateway to insight,” reveals Scottish-born teacher Bodhipaksa, “and meditation gives us the key.” On The Wisdom of Your Breath, this master teacher guides listeners through breath-centered meditations for opening to the inner core of spiritual awareness we all possess. With these three essential practices, he reveals how the breath can help you: Let go of the past and future, and rest in pure presence Dissolve the sense of separateness to experience oneness with the world around you Embrace the essential impermanence of all life with serenity and joy Tap into your own natural wisdom by exploring the breath as a Read more »

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Music for Sleeping and Dreaming – Healing Nature Sounds and Relaxing Music (Music for Meditation, Massage, Relaxation and Deep Sleep)

Posted on May 24, 2011 by administrator| Leave a comment

Music for Sleeping and Dreaming – Healing Nature Sounds and Relaxing Music (Music for Meditation, Massage, Relaxation and Deep Sleep)

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