Essential Sleep- Guided Meditation
Essential Sleep- Guided Meditation
Posted in Guided Meditation Mp3
Tagged Essential, Guided, meditation, Sleep
Affirm – Affirmations for Self Esteem Guided Meditation
Affirm – Affirmations for Self Esteem Guided Meditation
Posted in Guided Meditation Mp3
Tagged Affirm, Affirmations, Esteem, Guided, meditation, Self
Relax – Guided Meditations to Ease Stress and Anxiety
Relax – Guided Meditations to Ease Stress and Anxiety
Posted in Guided Meditation Mp3
Opening the Heart Chakra / Guided Meditation
Opening the Heart Chakra / Guided Meditation
The heart chakra is the shrine of pure consciousness of focal point of spiritual intimacy, serenity, purity, love , kindness compassion and cosmic unity. Hrideyakosha is the gateway to the higher states of consciousness and yogic unity in meditation.
Contemplation at the heart centre has been highly recommended in almost all the religious traditions of the world. The spiritual experience of proximity with the Divine all the heart centre prepares for the person for the devotional love of God. It is at the shrine of the heart where psychological and spiritual transformation takes place. The person is enlightened and becomes the embodiment of divine bliss. Upanisads have declared gloriously Hridyaantar jyoti—means the light at the shrin Read more
Posted in Guided Meditation Cd
Tagged Chakra, Guided, Heart, meditation, Opening
Chill Out Guided Meditation CD for Teenage and Youth Stress Relief
Chill Out Guided Meditation CD for Teenage and Youth Stress Relief
Never before in history have teenagers been bombarded by so much stress than today.
* Television: Advertisers try to convince teens they must purchase their products to be cool. Subtle propaganda developed by expert psychologists is designed to pressure kids to bend to their will. Explicit programs glorify sex, violence, smoking, drinking, drug use, defiance, disrespect for others and criminal behavior.
* School: homework ;academic performance; social pressures
* Home: Dysfunctional families; divorcing/divorced parents; sibling conflict
* Rebellion: Drugs; alcohol; illegal behavior; resentment of authority
Susan Boyes, licensed professional counselor, specializing in counseling children with problems such as ADHD, produces meditation, Read more
Posted in Guided Meditation Cd
Tagged Chill, Guided, meditation, Relief, Stress, Teenage, Youth
The Ease of Being: Guided Meditations for Centering and Healing
The Ease of Being: Guided Meditations for Centering and Healing
Posted in Guided Meditation Cd
Guided Meditations for Stress Reduction
Guided Meditations for Stress Reduction
Product Description: Mindfulness has been shown in clinical trials to be an effective way of reducing stress. It is a form of focused awareness that helps to prevent the runaway thinking that gives rise to physical and emotional hyper-arousal. The two meditations on this CD help us to develop this transformative quality of mindfulness, by means of which we practice acceptance of our present-moment experience in a non-judgmental way. Although the meditations on this CD are Buddhist in origin, they can be practiced by people who follow any spiritual tradition or none at all. Read more
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Tagged Guided, Meditations, Reduction, Stress
The Sharper Image EC-B100 Sound Soother Alarm Clock
The Sharper Image EC-B100 Sound Soother Alarm Clock
Introducing the world’s most gentle alarm clock. Experience the most soothing environment possible when you have the freedom to choose your favorite relaxing sound. Feel calm and collected as you begin each morning by waking up to your personal choice from a collection of twenty of the most serene sounds. Fall asleep to another peaceful selection or just escape the everyday stress with the luxury of twenty digital sounds: Aviary, Brook, City, Dockside, Ebb Tide, Everglades, Fireside, Foghorns, Heartbeat, Northwoods, Oceanside, Rain, Rainforest, Roadside, Steam Train, Summer Night, Surfs Up, Thunderstorm, White Noise, Wind Chimes. The meditative rhythms will keep you fully relaxed. The innovative and sleek design includes an easy-to-read Read more
The Handbook Of Relaxation
The Handbook Of Relaxation
Ever wondered what guided relaxation is all about?
Here are some invaluable informations about guided relaxation!
* Tools for Relaxation
* How Guided Relaxation Can Help You
* How Stress Affects You
* Yoga
* Restful Sleeping with Guided Relaxation
* Imagery Guided Relaxation Read more
Posted in Relaxation Meditation Mp3
Tagged Handbook, relaxation
A Boy and a Turtle: A Children’s Relaxation Story to improve sleep, manage stress, anxiety, anger (Indigo Dreams)
A Boy and a Turtle: A Children’s Relaxation Story to improve sleep, manage stress, anxiety, anger (Indigo Dreams)
Children love to visualize or imagine filling their bodies with the colors of the rainbow. This effective stress-management technique also known as guided imagery is widely accepted and used by both traditional and holistic communities. This gentle but powerful technique stimulates the imagination. Visualization can have a positive impact on your health, creativity and performance. It can lower stress and anxiety levels. It can be used to decrease pain and anger. The colorful imagery in this story quiets the mind and relaxes the body so your child can manage stress and fall asleep peacefully. Relax with colors! Read more
Posted in Relaxation Meditation Cd
Tagged anger, anxiety, Children's, Dreams, improve, Indigo, manage, relaxation, Sleep, Story, Stress, Turtle
