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Yoga Nidra Meditation CD: Extreme Relaxation of Conscious

This meditation is an authentic rendering of Yoga Nidra as taught in the Himalayas by the masters of Yoga, Vedanta and Tantra. While an advanced meditation practice, anyone can start the practice while watching it deepen over time.
Yoga Nidra literally means “sleep yoga.” In this deep meditation you train your attention to make the talk of the waking state of mind, go beyond the fantasy of the dream state, and consciously, intentionally enter the stillness of the deep sleep state, however, paradoxically, remain awake and in deep meditation. For thousands of years the Yogis have used Yoga Nidra to master the art of sleeping, to balance the subtle energies, and experience a deeper meditation.
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