A Peaceful Night in the Forest for Yoga, Spa, Rest & Deep Sleep
Tag Archives: Sleep
Healing Sounds of Tibetan Singing Bowl : Music for Yoga Deep Meditation , Relaxation and Deep Sleep
Healing Sounds of Tibetan Singing Bowl : Music for Yoga Deep Meditation , Relaxation and Deep Sleep
Posted in Relaxation Meditation Cd
Tagged Bowl, Deep, Healing, meditation, music, relaxation, Singing, Sleep, Sounds, Tibetan, Yoga
Indigo Dreams: Relaxation and Stress Management Bedtime Stories for Children, Improve Sleep, Manage Stress and Anxiety (Indigo Dreams)
Indigo Dreams: Relaxation and Stress Management Bedtime Stories for Children, Improve Sleep, Manage Stress and Anxiety (Indigo Dreams)
Indigo Dreams is a 60 minute CD/audio book designed to entertain your child while introducing them to 4 research-based, stress management techniques. Four unique bedtime stories incorporate diaphragmatic breathing, visualizations, progressive muscular relaxation, and affirmations (positive statements). These are the same techniques recommended for adults but presented in a fun, interactive format that appeal to children. Children follow the characters along as they learn belly breathing with A Boy and a Bear, make positive statements with The Affirmation Web, visualize with A Boy and a Turtle, and use progressive muscular relaxation with The Goodnight Caterpillar. All four of these stories are also available in book format. Indigo Dreams sh Read more
Posted in Relaxation Meditation Cd
Tagged anxiety, Bedtime, Children, Dreams, improve, Indigo, manage, Management, relaxation, Sleep, Stories, Stress
Forest Sounds: with Soft Rains & Gentle Winds (Nature Sounds, Deep Sleep Music, Meditation, Relaxation Sounds of Nature)
Forest Sounds: with Soft Rains & Gentle Winds (Nature Sounds, Deep Sleep Music, Meditation, Relaxation Sounds of Nature)
Posted in Relaxation Meditation Cd
Tagged Deep, Forest, Gentle, meditation, music, Nature, Rains, relaxation, Sleep, Soft, Sounds, Winds
Music for Sleeping and Dreaming – Healing Nature Sounds and Relaxing Music (Music for Meditation, Massage, Relaxation and Deep Sleep)
Music for Sleeping and Dreaming – Healing Nature Sounds and Relaxing Music (Music for Meditation, Massage, Relaxation and Deep Sleep)
Posted in Relaxation Meditation Mp3
Tagged Deep, Dreaming, Healing, massage, meditation, music, Nature, relaxation, Relaxing, Sleep, Sleeping, Sounds
Essential Sleep- Guided Meditation
Essential Sleep- Guided Meditation
Posted in Guided Meditation Mp3
Tagged Essential, Guided, meditation, Sleep
A Boy and a Turtle: A Children’s Relaxation Story to improve sleep, manage stress, anxiety, anger (Indigo Dreams)
A Boy and a Turtle: A Children’s Relaxation Story to improve sleep, manage stress, anxiety, anger (Indigo Dreams)
Children love to visualize or imagine filling their bodies with the colors of the rainbow. This effective stress-management technique also known as guided imagery is widely accepted and used by both traditional and holistic communities. This gentle but powerful technique stimulates the imagination. Visualization can have a positive impact on your health, creativity and performance. It can lower stress and anxiety levels. It can be used to decrease pain and anger. The colorful imagery in this story quiets the mind and relaxes the body so your child can manage stress and fall asleep peacefully. Relax with colors! Read more
Posted in Relaxation Meditation Cd
Tagged anger, anxiety, Children's, Dreams, improve, Indigo, manage, relaxation, Sleep, Story, Stress, Turtle
Daydreaming by the Sea: Guided Relaxation Techniques for Stress Relief and Restful Sleep
Daydreaming by the Sea: Guided Relaxation Techniques for Stress Relief and Restful Sleep
You can listen to a full track called “Guided Imagery: The Mediterranean Sea” on Amazon’s Beth Freschi Store. Samples of all CD tracks are now available, as well as the Mp3 version!
Enjoy an inner journey to the Mediterranean Sea as Beth Freschi’s calming voice guides you through a relaxation training session that will provide a refreshing break during the day or help you drift off to sleep at night.
Guided relaxation techniques are especially useful for people who are either new to relaxation or have a little trouble relaxing.
“Daydreaming by the Sea” features four pleasant, effective relaxation techniques to calm the mind and body:
Relaxation Breathing
Progressive Muscle Relaxation
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Normal Price: $ 18.99
Best Price: $ 10.33
Posted in Guided Meditation Cd
Tagged Daydreaming, Guided, relaxation, Relief, restful, Sleep, Stress, Techniques
Beach to Dreams (Timeless Feeling Music for Deep Sleep Yoga)
Beach to Dreams (Timeless Feeling Music for Deep Sleep Yoga)
Normal Price: $ 0.99
Best Price: $ 0.99
